Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ijcN71CPrXT2Ptc
By guest
Generated on 2025-09-13 01:07:46

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 84.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cinnamon Teacake
1 serving = 63.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!