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Meal plan

Regenerate
ID: QNOzmR6lqKtAoUw
By guest
Generated on 2025-04-02 22:34:57

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Sorbetto di Cioccolatti
1 serving = 66.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 55.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 30.0 g
Let's cook it!