Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: giVb4rXBUDEf4L4
By guest
Generated on 2025-09-11 15:56:46

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Apple Marmalade
1 serving = 99.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Creamy Rosemary Corn
1 serving = 69.0 g
Energy: 101.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!