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Meal plan


ID: DsA79h5_71IQkk0
By guest
Generated on 2025-06-18 05:05:14

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Buttermilk Biscuits Recipe
1 serving = 61.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Taco Tartletts Recipe
1 serving = 90.0 g
Energy: 213.0 kcal
Protein: 20.0 g
Fat: 13.0 g
Sugar: 0.0 g

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