Here is your personalized meal plan!
Meal plan
ID: zKs8EnHh-JfuXVs
By guest
Generated on 2025-09-07 00:49:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 86.0 gEnergy:
292.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
45.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 68.0 gEnergy:
127.0 kcal
Protein:
11.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!