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Meal plan

Regenerate
ID: E9cij4OniDB1JHI
By guest
Generated on 2026-05-01 04:09:24

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dark Hot Chocolate
1 serving = 88.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 55.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!