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Meal plan

ID: K8OA_n9_apXCfbM

By guest

Generated on 2025-04-22 15:06:09

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Honey Relish

1 serving = 94.0 g

Energy: 162.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 97.0 g

Energy: 367.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 72.0 g

Let's cook it!