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Meal plan


ID: 9us2nBwG45zRN1g
By guest
Generated on 2025-08-22 14:21:34

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cajun Dust Recipe
1 serving = 83.0 g
Energy: 130.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Fudgey Chocolate Popsicles
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!