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Meal plan


ID: LCmNxPHU2oLl2WM
By guest
Generated on 2025-07-14 07:49:44

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Rice Pudding
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Asparagus Scones
1 serving = 67.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!