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Meal plan

ID: qIGW0ZQsZgA6B2A

By guest

Generated on 2026-04-29 03:55:35

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hostess Cupcakes

1 serving = 94.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Lime Chicken

1 serving = 91.0 g

Energy: 296.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!