Here is your personalized meal plan!
Meal plan
ID: 2rkKhcZOH37uRvo
By guest
Generated on 2025-08-14 17:05:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 65.0 gEnergy:
146.0 kcal
Protein:
10.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 97.0 gEnergy:
265.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!