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Meal plan

ID: bVc7xZ3rVaKpSD8

By guest

Generated on 2025-08-21 15:02:38

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 100.0 g

Energy: 141.0 kcal

Protein: 18.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 87.0 g

Energy: 131.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!