Here is your personalized meal plan!
Meal plan
ID: B_rbduI9EhU-9ak
By guest
Generated on 2025-08-14 06:55:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Wholegrain Waffles
1 serving = 60.0 gEnergy:
137.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
3.0 g
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Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Strawberry Jammed Chicken
1 serving = 66.0 gEnergy:
164.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
25.0 g
Let's cook it!