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Meal plan

ID: eKLY7MG1Tz0tbQI

By guest

Generated on 2026-07-27 04:07:24

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 79.0 g

Energy: 118.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 96.0 g

Energy: 197.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!