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Meal plan


ID: bxBkJqyq9T-NQ6M
By guest
Generated on 2025-09-12 05:00:12

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Greek Yogurt Chicken
1 serving = 80.0 g
Energy: 89.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 90.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!