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Meal plan


ID: 4aPevAT_vKI4LZg
By guest
Generated on 2025-07-18 05:03:29

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 99.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Asian Glazed Tilapia
1 serving = 64.0 g
Energy: 67.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!