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Meal plan

ID: 3IvL0ZhtBOMxmpk

By guest

Generated on 2025-07-17 16:52:49

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 99.0 g

Energy: 315.0 kcal

Protein: 46.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 86.0 g

Energy: 115.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!