Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: KptEQQ4r4pbGaj4

By guest

Generated on 2025-03-19 19:31:21

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 59.0 g

Energy: 250.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Date Bites

1 serving = 97.0 g

Energy: 336.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 57.0 g

Let's cook it!