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Meal plan

ID: qDt-5rGynm7nt3Q

By guest

Generated on 2025-03-19 12:22:31

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Unforgettable Scones

1 serving = 56.0 g

Energy: 198.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 90.0 g

Energy: 357.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!