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Meal plan


ID: mga9mlQs_rIE1as
By guest
Generated on 2025-03-31 01:17:55

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Coconut Cream Oatmeal
1 serving = 82.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 32.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Homemade Caramel
1 serving = 64.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!