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Meal plan


ID: xWnK327jPuyCzng
By guest
Generated on 2025-08-15 09:05:06

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Scones
1 serving = 84.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apricot Sweet Potatoes
1 serving = 87.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!