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Meal plan

ID: yQJHZZZfJtk6_jI

By guest

Generated on 2025-03-18 17:23:42

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Carrot Soup

1 serving = 91.0 g

Energy: 129.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Moist Cookies

1 serving = 68.0 g

Energy: 282.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!