Here is your personalized meal plan!
Meal plan
ID: 5EZdhP7OxivhWXo
By guest
Generated on 2025-08-25 03:25:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Cinnamon Craisin Bagels
1 serving = 63.0 gEnergy:
210.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
23.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 76.0 gEnergy:
255.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
25.0 g
Let's cook it!