Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dKGh-6TVjG9eRXg
By guest
Generated on 2025-07-29 17:48:55

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 83.0 g
Energy: 116.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Vegetarian Carrot Cake
1 serving = 70.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 8.0 g
Let's cook it!