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Meal plan


ID: _vy1-ChzRPvKSb4
By guest
Generated on 2025-03-18 16:19:59

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Roast Turkey Breast
1 serving = 95.0 g
Energy: 140.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Honey Oat Biscuits
1 serving = 84.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 69.0 g

Let's cook it!