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Meal plan

ID: Mkeb9ocMyX0GMrw

By guest

Generated on 2025-09-09 23:43:36

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 76.0 g

Energy: 139.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 68.0 g

Energy: 209.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!