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Meal plan


ID: Ufk_NsgwWK1TSQ0
By guest
Generated on 2025-04-21 14:51:39

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oatmeal Drink
1 serving = 78.0 g
Energy: 267.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 74.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!