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Meal plan

ID: yq7YQcG1-E4DtIQ

By guest

Generated on 2025-03-18 13:42:13

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 58.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 68.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!