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Meal plan


ID: xB_bQ2YShGE8sXo
By guest
Generated on 2025-03-18 02:58:15

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Savory Pancake Recipe
1 serving = 79.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Scones
1 serving = 87.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 66.0 g

Let's cook it!