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Meal plan

ID: C-6JyW1rqm_AxCM

By guest

Generated on 2025-09-03 03:11:59

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Smoked Salmon Salad

1 serving = 55.0 g

Energy: 137.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Toll House Cookies

1 serving = 89.0 g

Energy: 336.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 57.0 g

Let's cook it!