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Meal plan


ID: e-cXzIk6TQ3DPIw
By guest
Generated on 2025-04-20 21:57:26

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Vanilla Buttercream
1 serving = 88.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
German Apple Pie
1 serving = 55.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!