Here is your personalized meal plan!
Meal plan
ID: OC0O71ZYDFmXEqs
By guest
Generated on 2025-03-18 17:42:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Strawberry Shake
1 serving = 63.0 gEnergy:
73.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
9.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
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Snack
Cottage Cheese Pancakes
1 serving = 90.0 gEnergy:
320.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!