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Meal plan


ID: aA3necHTxOdH5lY
By guest
Generated on 2025-03-20 14:01:43

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Mustard Saucy Ribs
1 serving = 98.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Vegan Pineapple Muffins
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!