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Meal plan


ID: IRVf2kZOC53uWT4
By guest
Generated on 2025-09-10 09:32:36

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cheesy Dog Treats
1 serving = 60.0 g
Energy: 156.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Cookie Dough
1 serving = 58.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 21.0 g

Let's cook it!