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Meal plan

Regenerate
ID: 3hQ7TNEW9JohtL0
By guest
Generated on 2025-08-19 13:40:39

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 77.0 g
Energy: 157.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Carnation Famous fudge
1 serving = 95.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!