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Meal plan


ID: I7rYbQhBBV914gc
By guest
Generated on 2025-08-26 03:29:32

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Power Protein Smoothie
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 17.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hostess Cupcakes
1 serving = 88.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

Let's cook it!