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Meal plan

Regenerate
ID: vHK2zt3EX7ZGH8A
By guest
Generated on 2025-04-20 07:00:42

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
English Digestive Biscuits
1 serving = 64.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baileys Hot Chocolate
1 serving = 62.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!