Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pB9vMf9WOt32l3o
By guest
Generated on 2025-06-23 01:19:51

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Shortbread Jammers
1 serving = 59.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Homemade Dog Treats
1 serving = 71.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!