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Meal plan

Regenerate
ID: Oj8nO3AMKRuTxK4
By guest
Generated on 2025-08-21 06:09:01

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Swedish Tea Cookies
1 serving = 84.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 87.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!