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Meal plan


ID: JCXBGWq_My9KlvI
By guest
Generated on 2025-03-19 03:34:44

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 79.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 44.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cream Cheese Shortbread
1 serving = 83.0 g
Energy: 282.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!