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Meal plan


ID: -rBYqcRUJzg-n34
By guest
Generated on 2025-03-18 07:13:44

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fatal Fudge
1 serving = 67.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Orange Island Chicken
1 serving = 77.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!