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Meal plan


ID: 0WVIVNZDSehCGr4
By guest
Generated on 2025-05-14 22:50:28

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Caraway Currant Scones
1 serving = 95.0 g
Energy: 272.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Danish Cookies
1 serving = 96.0 g
Energy: 362.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 72.0 g

Let's cook it!