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Meal plan


ID: TsoodvPrGuUJNtA
By guest
Generated on 2025-08-22 04:36:47

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Soft Molasses Cookies
1 serving = 69.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Gnocchi
1 serving = 96.0 g
Energy: 197.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!