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Meal plan


ID: wJEDaFiuTj1OiU4
By guest
Generated on 2025-04-01 22:12:27

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Meat Empanadas Recipe
1 serving = 56.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Blueberry Ice Cream
1 serving = 98.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 28.0 g

Let's cook it!