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Meal plan

Regenerate
ID: zwQ2EmmQAYQJtw4
By guest
Generated on 2025-07-13 23:06:50

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 80.0 g
Energy: 235.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g
Let's cook it!