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Meal plan


ID: 6CTT_SiVjE9Z6QY
By guest
Generated on 2025-09-10 21:34:52

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Scones
1 serving = 84.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Orange Citrus Vinaigrette
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!