Here is your personalized meal plan!
Meal plan
ID: w4aF-KOhj3yjb0w
By guest
Generated on 2025-08-08 04:14:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Rustic Pumpkin Tiramisu
1 serving = 77.0 gEnergy:
212.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
15.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Sweet Crescent Rolls
1 serving = 59.0 gEnergy:
170.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
12.0 g
Let's cook it!