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Meal plan


ID: pgOXcLNrysYeAWQ
By guest
Generated on 2025-05-17 08:53:52

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Spaghetti Squash Jam
1 serving = 98.0 g
Energy: 310.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Blueberry Crumble Bars
1 serving = 83.0 g
Energy: 178.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 8.0 g

Let's cook it!