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Meal plan


ID: SiT5I6HUCBbPWTM
By guest
Generated on 2025-04-24 08:33:51

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Melon Coleslaw
1 serving = 70.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Moo Shu Pancakes
1 serving = 79.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!