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Meal plan

ID: yo_gV5rIiYLCh2U

By guest

Generated on 2025-07-19 03:10:12

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 90.0 g

Energy: 212.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 93.0 g

Energy: 341.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 82.0 g

Let's cook it!